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Nasal Irrigation for the Do-It-Yourselfer
What is nasal irrigation? Nasal irrigation as a health practice has been around for quite some time, originating in an ancient yoga tradition. In recent years, growing scientific evidence suggests that this is one of the best techniques for alleviating congestion. Many people have found that nasal irrigation works wonders on preventing colds, relieving nasal swelling and sinus pressure, and curing a stuffy nose. It's also an effective practice to help prevent sinus infections, which are especially common during the winter months.
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You should not use nasal irrigation if you have frequent nose bleeds or if you are currently suffering from acute sinusitis. In general, nasal irrigation is safe and harmless, and can be done daily with no side effects.
Mixing the solution The saline solution that most people find works best is one with a similar salt content to human body fluids. This is called an "isotonic" saline solution, and it is the most soothing mixture for the sinuses. To mix, combine ' tsp salt, ' tsp baking soda, and 8 oz warm water. It's recommended that you use water that is filtered or distilled, and a non-iodized canning salt.
If you're struggling with winter colds and congestion, you may want to try nasal irrigation yourself to relieve these symptoms and breathe easier (plus ward off sinus infections). You can buy products for nasal irrigation and pre-mixed saline wash. But nasal irrigation is also a fairly easy treatment to do on your own at home. For the courageous do-it-yourselfer, here are a few tips.
How to use the solution You will need a container with a narrow spout, such as a bottle, neti pot, or bulb syringe. Once you have your container, and your saline solution (which should be at a lukewarm temperature), you're ready to go. Follow these simple steps: Producing such an interesting anecdote on sinusitis mucus took a lot of time and hard work. So it would be enhancing to us to learn that you have made good use of this hard work!
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Lower your head over the sink. Turn your neck to one side, so that one nostril is down. Pour the solution into the upper nostril. The solution should drain out of the lower nostril, down into the sink. (Try plugging the other nostril to aid this process.) We can proudly say that there is no competition to the meaning of sinusitis mucus, when comparing this article with other articles on sinusitis mucus found on the net.
A "hypertonic" saline solution is more like ocean water, with a higher concentration of salt. This saltier solution will relieve swelling more, but it is also more irritating to the sinuses.
You should not use plain water for nasal irrigation. If the solution you rinse with has less salt content than your sinus tissues, your sinuses will absorb the water, becoming more swollen.
Desirina Boskovich is a staff writer for achoo! ALLERGY & AIR Products, supplier of a wide variety of allergy relief and sinus care products. Visit http://www.achooallergy.com for more information on nasal irrigation and sinus care.
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